How to Help Your Muscles Recover from a Workout
Nothing equals the joy of completing a high-powered, passionate workout. You know, the one that gives your muscles a nice shake and gets you feeling like you totally gave it your all. This is not only a rewarding accomplishment but also a positive sign that you’re utilizing your gym time to the best advantage you can get. But did you know that how your muscles recover from gym time is abou half the results of your entire workout?
Here are a few important things to remember as you take your muscles from one productive workout to the next: Here are some crucial things to take note of as you steer your muscles through one empowering workout to another:
Give Time for Cooling Down
That moment you complete your last burnout or drop set, is the moment recovery begins. That means as well that you surely cannot just stop and start cleaning up. One practice you need to learn is remaining on the gym floor for a few extra minutes just to cool down. Some like to do it with cardio. They’ll probably get on a bike and cycle slowly for five to ten minutes, allowing their heart rate to gradually return to normal.
Stretch It Out!
Planking or doing a few crunches to seal a workout is great, but nothing works like traditional stretching. It just frees up so much space for your muscles to breathe. Of course, your stretches will depend on the muscle group you worked. In any case, consistency is key to making those stretches effective. It’s the best way for your muscles to recover from a draining workout.
Use Your Gym’s Spa Area
On the main floor of most gyms, you will find an area where guests can stretch. Other times, you will find some extra recovery tools right in the locker room. If your gym’s dressing area is equipped with a spa, go ahead and use it! These things are generally part of regular membership, and they can really bring your recovery process to the next level. There are plenty of ways a hot tub can relax those tight muscles.
Eat a Meal That Heals
This one is something you absolutely have to after each workout, ASAP: And for best results, keep this meal protein-powered. Always have a protein shake in your bag with each trip you make to the gym, or head straight home get a full meal of lean protein with just trimmings of carb and fat. For best results, look into glutamine, creatine and other similar supplements that help muscle recovery, or load up on natural foods with rich potassium and water content. Finally, remember that your meal necessities after a workout will depend on what time of day you spent at the gym, and of course, the goals you want to achieve.